5 Reasons Why You Should Start a Powerlifting Training Program
In today’s fitness and bodybuilding world there are a broad spectrum of workout plans, strategies and instructions. All of these elements have the ultimate role to provide strategic assistance and guidance in the process of reaching the overall fitness goals. One notable bodybuilding category is the concept of powerlifting. This unique concept represents a strength workout which consists of three attempts at maximal weight on three lifts such as the squat, bench press, and deadlift. However, in order to better understand this unique fitness platform, it is imperative to observe this concept through the prism of the benefits of the powerlifting. Here are 5 reasons you should look at incorporating powerlifting into your routine.
1. Increased Muscle Mass and Overall Strength
The first notable benefit of powerlifting is closely related with the muscle mass and strength. To be more specific, during the powerlifting exercise the muscle mass is under severe pressure which results with the occurrence of several micro tears. These micro tears represent a key element that can implicate a response of the body system which starts a healing process. The ultimate result of this muscle repair process is growing a bigger and stronger muscle mass. However, it is imperative to incorporate an appropriate diet based on a high protein intake in order to be able to support that muscle growth process and the increased exercise demands. If you really want to maximize your overall muscle gains, incorporate Redcon1’s meal replacement MRE which packs over 500 calories, 47 grams of protein, and 75 carbs per full serving of real whole foods.
2. Weight Management
Many professional bodybuilders and fitness trainers may argue that all exercise and workout plans can help in the weight management process. Moreover, there is a general perception that all powerlifters have some solid mass and excess weight. The concept of powerlifting is calorie intensive type of exercising program. To be more specific, powerlifting requires good strength and energy levels. By lifting heavy weights the body uses a significant amount of energy which directly results with the body burning an increased amount of calories.
There is a general perception that powerlifting can result with a weight gains. And although this is true, it is should be noted that those weight gains are strictly muscle mass tissue and not fat. The concept works in way that the calories are converted into energy.
It is well-documented that powerlifting will help you to burn a solid amount of calories. Moreover, it will eliminate the fat around your body. Combined with that, this unique training concept will increase the metabolism to keep low-fat levels, and can optimize the conversion of fat into muscle.
3. Improved Skeletal Health
The powerlifting training regime can also offer numerous benefits that are closely related with the overall skeletal health. Moreover, it is well documented that the three specific exercises (squats, bench press and bench press) can generate a constant improvement of the bone system in the body. To be more specific, bodybuilders, athletes and casual weightlifters can benefit from the fact that the powerlifting can initiate a process of improving the mineral density of the bone mass. This can be the main reason why you should consider the powerlifting program. This thesis is based on the simple fact that having a solid bone density is one of the basic elements of building massive muscle mass.
The process is very simple and occurs when bodybuilders lift and hold heavyweights. This directly strengthens the skeleton structure. The regular powerlifting sessions can result with growing a stronger, thicker and denser bone structure which is the main prerequisite for bigger muscle gains on the long term.
4. Improved Athletic Abilities
Another important reason to start the powerlifting program can be closely related with the overall athletic abilities. On that note, it is important to emphasize that powerlifting can optimize the Athletic abilities of every bodybuilder, athlete and casual weightlifter.
This statement is backed by a research study conducted by the University of West Georgia. The data of this research project found that squatting can maximize the sprint speed abilities, the stamina, the agility and the overall strength and body balance. Moreover, by improving the strength levels, athletes can take their abilities to the next level. For example, squats and deadlifts can improve the strength of the back which in turn can galvanize the physical capabilities of the specific athlete.
5. Improved Workout Form
Many beginners and newbies in the bodybuilding world face the ultimate challenge of maintaining a proper form and posture during the exercises. This in the long term can have some negative effects as it can diminish the potential of significant muscle gains. Moreover, it can create a feeling of frustration and demotivation. The concept of powerlifting can be the catalyst for obtaining a good physical and workout technique thus maximizing the potential for significant muscle gains. Also, by learning the proper workout technique bodybuilders take the first step in the process of the body transformation. Additionally, the good technique is more effective and safer and can minimize the potential of negative workout outcomes such as injuries and other hazards that can occur in the weight room.
You can conclude that the powerlifting training program can have a galvanizing effect on the bodybuilding process and the overall well-being. If your overall goal is to build a bigger and stronger muscle mass, the powerlifting concept can be the real catalyst for reaching these goals. To take your gains to the next level, check out Redcon1’s Natural Anabolic supplement Halo. Halo has 100mg of 5-alpha-hydroxy-laxogenin per capsule, which means your rate of recovery will be on overdrive. That means you'll be able to train more frequently, for longer duration, translating to faster and better results Nevertheless, it is imperative to consult with a health specialist and fitness experts before starting this unique workout program in order to protect your health and safety.