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Our Redcon1 Team followed two of our top tier bodybuilding athletes, George Peterson and Luke Sandoe, one day before they hit the Arnold stage. Follow them as they tan, shop for groceries, pose, cook, and meet the fans. Watch for yourself now!

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In today’s bodybuilding world, there are many athletes and legendary coaches that left a mark on this sport. Their work has heavily influenced today’s modern bodybuilding. One of those greats is Arnold Schwarzenegger. The Austrian-born former governor of California was arguably the best champion in the world of fitness.This fitness icon revolutionized bodybuilding in various ways. His fitness results have reshaped society’s view on the bodybuilding sport in general. But, his success in propelling the bodybuilding sport to a new level was not a coincidence. And even now, the veteran bodybuilding legend is still shaping the modern bodybuilding. In this article,...

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The 2019 Arnold Sports Festival is right around the corner! We're busy prepping for the big weekend, but are you? Test out your knowledge of the popular Arnold Sports Festival now!  Loading...

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We're officially at the half way mark of the 2019 Readiness Trials! In this video, Aaron & Darielle are getting a DEXAFIT update to see where they stack up against each other and what needs to done to come out at THE WINNER. Watch for yourself now!

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In episode 4 of Luke Sandoe's road to the 2019 Arnold Classic, Luke takes us through a shoulder workout. Exclusively on Nick's strength and Power.

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Tired. Low energy. Over it. It was a good run. All thoughts and feelings that may be crossing your mind as you reach the “half way” mark of this transformation. I know I have. If this is brand new for you, your body has been accustomed to a certain lifestyle and way of eating for this long, creating new habits or even better, creating a physical change can have many frustrating, scary moments along the way. Thoughts of wanting to give up, of feeling why do this anymore, it’s “not easy”. Without trying to sound too cliche, you should know that if...

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IFBB Pro & Redcon1 Athlete takes us inside his back day training at The Dragon's Lair in Boca Raton, FL. Watch for yourself now.

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Most of the beginners in the gym related a well-developed arm with having a massive and pumped up biceps. However, the reality is that the triceps are in fact the more complex muscle group. Moreover, a balanced arm should be developed on the basis of two-thirds triceps and one-third biceps. That is why, if you want to have a big arm, you need to pay special attention to the triceps. Therefore, you will be able to gain size and mass. Also, to achieve this ideal size and proportion yourself, you’ll need to shock the muscles. And in order to achieve...

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Watch Episode 3 of Luke Sandoe's road to the 2019 Arnold Classic. Exclusively on Nick's Strength and Power. 

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Today I would like to discuss traveling when dieting. It’s not easy, and I think a lot of people end up messing up on their diet while traveling. Since I started the diet I’ve been traveling non-stop, and this month is the worst! I just got back from Pittsburgh, and before that I was on a Disney cruise with the family. This week I leave for Colombia, and next week I’m off to NYC. The following week I’ll be in San Deigo, and immediately when I get home I head to the Arnold Classic weekend! Jeez. I’m tired just writing...

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