A vitamin and antioxidant that plays many roles in the body including maintaining the health of skin, cartilage, teeth, bone, and blood vessels. Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system.
Vitamin E is an antioxidant that supports healthy body tissue, including muscle. Vitamin E supports the body’s ability to protect against free radicals and promote post-workout recovery . Vitamin E also helps to support the immune system.
An essential and abundant mineral in the body, magnesium aids in numerous reactions and functions in the body including energy creation, muscle movement and nervous system regulation. Magnesium can also support sleep quality and help maintain healthy testosterone levels.
An essential mineral, meaning we need to acquire it from food, Zinc helps regulate immune function, maintain healthy testosterone levels and support the nervous system. Zinc also helps regulate sleep.
GABA is an amino acid produced naturally in the brain and functions as a neurotransmitter that can promote a calming effect and boost mood.
Arginine is an amino acid that the body converts in nitric oxide (NO). Arginine can help improve blood flow and improve circulation.
An extract of the root of the herb can have a calming effect on the central nervous system and improve sleep quality.
An extract of the flowers of the Asteraceae plant, Chamomile has a calming effect and has long been used to support restful relaxation and the onset of sleep. Chamomile can also help soothe the digestive system.
The dried flowering part of the Hop plant, it is commonly used in brewing beer and as a flavoring component in food. Hops have also long been used to support sleep and relaxation.
Melatonin is naturally produced in our bodies and plays a role in regulating normal sleep cycles. Supplementing with melatonin can help with the onset of sleep.